Occurance

Weekly
Every Wed

Description

What happens when a fitness program combines dance and music with exercise? You get Zumba - an upbeat activity that involves dancing to foot-tapping music. 7 health benefits of Zumba - It's fun. The more you enjoy your exercise routine, the more likely you are to stick with it.

• Great for weight loss.
• Tones your entire body.
• Boosts your heart health.
• Helps you de-stress.
• Improves coordination.
• Makes you happy.

Classes are held in-person at our conference room.